You may be navigating a transition, carrying experiences from the past that continue to shape the present, or looking for different ways to respond to thoughts, emotions, habits, or relationships that have become difficult.

 

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At Threshold, counseling is:

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• collaborative, relational, individually tailored

• affirming for people of all identities, abilities, occupations, and backgrounds

• trauma-focused (including complex-PTSD and generational trauma)

• neurodivergence-informed

• LGBTQIA+ and gender-affirming

 

Drawing from relational, mind-body, and trauma-informed approaches — including EMDR Therapy, IFS parts work, DBT, CBT, somatic and expressive arts therapies, and more — our work together can support the integration of your experiences so you can live with greater capacity, connection, and congruence.​​